In 2025, YoQiTra Happy Life Coaching marks three years in service. What began as quiet, personal moments of self-care has gradually evolved into a living philosophy—one that supports healing, integration, and conscious living.
YoQiTra was not born from ambition or strategy. It emerged naturally during periods of deep uncertainty in my life. After years of intense yoga practices, I found myself longing for something gentler, more intuitive, and more honest. What started as simple movements for emotional self-healing soon became a sacred ritual—a prayer for self-love and presence on what I came to call the Island of Truth.
YoQiTra arrived during moments when the world felt unstable and threatening, when life seemed to depend entirely on human choices. I found myself questioning how we could do more than merely survive in such conditions. How could we thrive? How could we remain whole in an environment filled with fear, shame, and collective tension?
I wandered through inner landscapes of fear, seeking control over my life. I surfed waves of shame for doing “nothing” and simply being. I confronted guilt for allowing myself moments of freedom, joy, and rest. Yet within these struggles, something profound began to unfold—through breath, awareness, and movement.
Each emotion became a doorway rather than an obstacle. When joy arose, I breathed deeply and smiled with my heart. When anger surfaced, I breathed and softened my liver. When sadness appeared, I breathed into my lungs. When fear emerged, I breathed into my kidneys. This gentle dialogue with the body taught me that emotions are not enemies; they are messengers of life energy.
Then I allowed my body to move. I danced freely on my balcony. I laughed into my reflection. I cried—not from fear, but from love. In those moments, I realized something essential: my life is precious, wholesome, and purposeful. Happiness, I discovered, does not depend on external conditions. It is an inner state that can be cultivated.
Yoga helped me reconnect with my inner wisdom. Qigong taught me how to circulate and transmute energy. Tantra supported me in meeting my shadows with compassion rather than judgment. Over time, these practices naturally wove themselves together, giving birth to YoQiTra Movement—an integrative practice that transforms conscious cultivation into embodied wisdom.
YoQiTra is not simply a self-development tool. It is a lived experience and an evolving philosophy. It bridges movement and meditation, self-love and higher awareness, individuality and conscious humanity. From childhood dreams to Happy Life Coaching, from simple movements to profound insight, YoQiTra continues to guide a journey toward wholeness.
As YoQiTra enters its third year of service, it stands as an invitation—to move gently, breathe consciously, and live happily, not someday, but now.